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Running Light

How to prepare for the fun, sun and sand of the toughest footrace on earth. Running Light will help the average runner eradicate fear, dispel the myths and ease the mental pressure associated with the world's most famous extreme running race. 'Simple, Clear & Powerful! Craig Truly Provides The X-Factor For Any Extreme Challenge Preparation' - Charlie Paton - Polar Explorer Best-selling author and mindset coach Craig Williams tackles the deep rooted fears and psychological battles each participant of the Marathon Des Sables faces and outlines powerful physical & physiological strategies to help you have your best adventure ever.

Through This Book You Will Learn

With the right motivation you can accomplish anything you set your mind too.

With the right motivation you can accomplish anything you set your mind too. This book will help you establish your deep rooted desire and create a huge WHY so the facts don't matter.

Learn from other experts from a range of fields.

Learn from other experts from a range of fields. Craig interviews mindset experts, previous participants of the MDS and many more to get hard hitting, powerful tips to help you exceed your own expectations.

Eradicate negative thoughts about your pre-race decisions.

Eradicate negative thoughts about your pre-race decisions. Learn how to make decisions you will ultimately be happy with. Ensure you take exactly the right kit, food and clothing for you.

Learn elite military techniques for nurturing

Learn elite military techniques for nurturing determination and developing a winners mindset. Let nothing stand in your way in your quest to be better and do more.

Train and complete like an athlete.

Train and complete like an athlete. Success does not happen by luck, but by a series of choices and hard work. Mirror the techniques employed by Olympic medalists which you can apply to much more than your MDS training.

Includes the authors private thoughts and feelings captured during the event.

Includes the authors private thoughts and feelings captured during the event.

Possibly the best self-development and performance book I have ever read. A must read not just for the Marathon Des Sables, but for any endurance event
Carl Withers
Carl Withers
Marathon Runner
I listened on audio and I could barely run for laughing during the first chapter and found it difficult to stop running because of the motivational effect of the others
Jen O'Keefe
Jen O'Keefe
Ultra Enthusiast
Not even finished Running Light yet, but I am already recommending I, not just to my running friends, but everyone that is caught in a rut and in need of motivation, determination and a whole new outlook on life
Leon Smith
Leon Smith
Adventure Racer

Author's Insight


BONUS: Industry Expert Interviews

In addition to the great tips and tricks from Craig, you can benefit from decades of Olympic mindset strategies used by top level athletes and previous MDS runners

Each contributor has been carefully selected for their knowledge and expertise. Each provided the author with unique mindset strategies or knowledge that, when combined, created a winning cocktail the led to success.

  • Phil Quirk: Former Royal Marine & Elite Performance Coach
  • Tony Sheridan: MDS Participant 2014 / 16
  • Phil Kelly: Human Behaviour & Performance Specialist
  • Additional Interviews added regularly
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EXCLUSIVE: Includes access to the private additoonal resources section

Tap into more highly interactive, digital lessons, cheatsheets and demonstrations to maximise your benefit from Running Light

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Maximiser Bundle

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Personal Coaching PLUS

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A word from the author

The horrible moment when you realise you are woefully underprepared for the toughest challenge of your life!!!! I remember it clearly... I was getting picked up by my wife after I bonked during the last ditch training run 3 weeks before the Marathon Des Sables started. For once in my life, I knew my physical ability was not going to get me through...

...Running Light exposes all the mindset and last minute hacks I employed to not only get through the race but also finish in the top 20% of all runners.

I will help you make difficult decisions about food, kit, weight and training super easy, help you create the optimum race strategy for you AND have a few laughs (usually at my expense...) along the way.

Thank you for taking the time to read buy and read my book and I look forward to hearing your feedback.

Craig
Author :: Running Light

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